Jasmine Johnson

Holistic Health Practitioner
Mindset Mentor
EQUIPPING YOU WITH TOOLS TO
RISE ​ABOVE THE NOISE

Hello there!
Hello and welcome!

​Whether you've stopped by intentionally or stumbled across my site by 'accident', I'm so pleased that you're here.  I'd love for you to stay a while, take a look around and, if you're feeling brave, please reach out and connect with me to say hello!  If you're a little risk averse though, pop on over to the 'About Jasmine' page to suss out what I'm about first.

As a holistic health practitioner I work with clients one on one and in group settings both in person and online.  I'm so grateful that by doing what I love each day I get to create a beautiful ripple effect on this earth.  Who doesn't want that, right?

Tell me...what kind of ripple effect are you creating?  We're all creating one whether it's intentional or not, so have a think about your ripple effect.  Is yours spreading love, laughter, joy, positivity?  If yes, then I'd love to connect and hear more about it!  If not, then I'd still love to connect but first...please read on.
In the hustle and bustle of life it's easy to lose sight of who we are, where we're headed and why we're doing what we do.  There's so much 'noise' bombarding us, not to mention the never ending demands on our time, that we move through life in a reactive state, completely disconnected from our heart, soul and purpose.  This can leave us stressed, overwhelmed and unfulfilled.

Life doesn't have to be like that.  In fact, life should not be like that.  That's where I come in!

I'd love to be your guide and cheerleader on your adventure back to You.  Allow me to support you as you learn to release fear, find passion and purpose and step into your authentic power.

The world needs your 'Youness' so what are you waiting for?
If you're ready to begin your adventure towards living courageously, authentically you then please
​book your free discovery session to see how I can support you!

Services

Upcoming Events
Date
Event
Duration
Location
Coming Soon
Sunday Sessions at The Lifestyle Hub
60 minute sessions
Fyshwick, ACT
Coming Soon
Overcome Overwhelm ~ Find Flow
One Day
Young, NSW

Rise Above the Noise

When life gets 'noisy' take a moment of stillness to turn inward.  Focus on your breath, clear your mind of all the chatter and rise above the noise.

Zen meditation is a beautiful way to achieve this.  Zen is the art of being 'in the now'.  Practice this short Zen meditation whenever life gets 'noisy'.
Sit or lie comfortably with your spine straight.  Close your eyes and focus on your breath.  Notice the air slowly and steadily entering and leaving your body.  Now allow your mind to focus only on what is happening right now.  Notice the sounds you can hear, notice the smells, notice the way your body feels.  If thoughts about anything else enter your mind just gently come back to your breathing and the sensations you are experiencing in the present moment.  When you're ready slowly open your eyes and return to your day.
Return to Zen meditation regularly in order to move through each day with ease and grace.