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ARE YOU READY TO OVERCOME OVERWHELM AND FIND FLOW?
ARE YOU READY TO GET OFF THAT HAMSTER WHEEL AND LIVE WITH PASSION AND PURPOSE? Let's work together to:
~ Identify what's keeping you stuck, unfulfilled and in a funk ~ discover what lights you up and gives you a sense of purpose and joy ~ equip you with tools to navigate your inner and outer worlds with confidence ~ empower you to tap into and trust your intuition, and ~ create a life of alignment, ease and flow! |
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In the hustle and bustle of life it's easy to lose sight of who we are, where we're headed and why we're doing what we do. There's so much 'noise' bombarding us, not to mention the never ending demands on our time, that we move through life in a reactive state, completely disconnected from our heart, soul and purpose. This can leave us stressed, overwhelmed and unfulfilled.
Life doesn't have to be like that. In fact, life should not be like that. That's where I come in!
I'd love to be your guide and cheerleader on your adventure back to You. Allow me to support you as you learn to release fear, find passion and purpose and step into your authentic power.
The world needs your 'Youness' so what are you waiting for?
Life doesn't have to be like that. In fact, life should not be like that. That's where I come in!
I'd love to be your guide and cheerleader on your adventure back to You. Allow me to support you as you learn to release fear, find passion and purpose and step into your authentic power.
The world needs your 'Youness' so what are you waiting for?
Holistic Counselling Sessions
Holistic counselling sessions are offered both online and face to face. Sessions will be tailored to your individual needs and may include some, or all, of the following:
Holistic counselling sessions are offered both online and face to face. Sessions will be tailored to your individual needs and may include some, or all, of the following:
- Achieve balance and fulfillment across 11 key areas of life.
- Identify limiting erroneous beliefs that are holding you back.
- Equip you with tools and strategies to set you up for success.
- Equip you with tools to identify stress and 'switch off' your stress response.
- Empower you to embrace your uniqueness and release fear and judgement.
- Identify your values, passions and purpose.
- Set meaningful, soulful goals in alignment with your values and purpose.
- Establish a clear strategy to achieve those goals.
What is Holistic Counselling?
Holistic counselling is a beautiful modality in which we consider both the physiological and psychological states as equally important parts of the ‘whole’ self. We focus on harmonising mind, body and spirit to achieve balance and an increased sense of happiness, health and wellbeing.
Holistic counselling sessions aim to equip you with the tools to rise above the noise and allow you to tune into your intuition and inner strength. This empowers you to create a life that you love and live each day with intention and in alignment with your values and purpose.
Holistic counselling is a beautiful modality in which we consider both the physiological and psychological states as equally important parts of the ‘whole’ self. We focus on harmonising mind, body and spirit to achieve balance and an increased sense of happiness, health and wellbeing.
Holistic counselling sessions aim to equip you with the tools to rise above the noise and allow you to tune into your intuition and inner strength. This empowers you to create a life that you love and live each day with intention and in alignment with your values and purpose.
EFT Tapping Sessions
EFT Tapping sessions are offered both online and face to face. Sessions will be tailored to your individual needs.
EFT Tapping sessions are offered both online and face to face. Sessions will be tailored to your individual needs.
What is Emotional Freedom Techniques (EFT) Tapping?
EFT Tapping is a holistic healing technique that combines western psychology with eastern energy meridian knowledge to clear emotional blocks from your body’s energy system.
Our bodies are comprised of a vast network of electrical circuits that run along specific channels known as energy meridians. These meridians have been used in acupuncture treatments for thousands of years. EFT uses these same meridians but rather than inserting needles into the acupressure points we tap on those points.
Whenever we experience a stressful or traumatic event in our lives (big or small) it causes a disruption to our energy system. Even after the stressful or traumatic event has passed the disruption in our energy system remains and can result in discomfort, pain, anxiety and disharmony. Tapping on specific energy meridians, while voicing statements to address the emotional issue, can clear the blocks and restore your body’s natural energy flow allowing your body to return to an optimal state of health and wellbeing.
Can't I just do it online for free? Why would I pay to work with an EFT Practitioner?
You can definitely learn the EFT basics online and you will probably experience some benefits from following along with some 'global' tapping. However, in order to receive faster and more profound healing for your specific needs it is highly recommended that you work with a fully trained EFT Practitioner. In my experience the 'problem' is rarely the problem so it can require the care and support of a trained practitioner to uncover the real issue.
As a fully trained EFT Practitioner I have learnt advanced EFT techniques which allow me to uncover subconscious blocks/beliefs and explore and address any issues that arise as we begin to peel back the layers. Together we can explore what's buried beneath the surface as we release those blocks/beliefs and reprogram with new positive beliefs. This allows for deeper healing and a return of natural flow and harmony to your body's energy system.
In addition to my training as an EFT Practitioner I also draw on my training in holistic counselling and holistic human development as well as my strong intuition to further identify blocks and equip you with tools and strategies for further healing and lasting happiness, health and wellbeing.
EFT Tapping is a holistic healing technique that combines western psychology with eastern energy meridian knowledge to clear emotional blocks from your body’s energy system.
Our bodies are comprised of a vast network of electrical circuits that run along specific channels known as energy meridians. These meridians have been used in acupuncture treatments for thousands of years. EFT uses these same meridians but rather than inserting needles into the acupressure points we tap on those points.
Whenever we experience a stressful or traumatic event in our lives (big or small) it causes a disruption to our energy system. Even after the stressful or traumatic event has passed the disruption in our energy system remains and can result in discomfort, pain, anxiety and disharmony. Tapping on specific energy meridians, while voicing statements to address the emotional issue, can clear the blocks and restore your body’s natural energy flow allowing your body to return to an optimal state of health and wellbeing.
Can't I just do it online for free? Why would I pay to work with an EFT Practitioner?
You can definitely learn the EFT basics online and you will probably experience some benefits from following along with some 'global' tapping. However, in order to receive faster and more profound healing for your specific needs it is highly recommended that you work with a fully trained EFT Practitioner. In my experience the 'problem' is rarely the problem so it can require the care and support of a trained practitioner to uncover the real issue.
As a fully trained EFT Practitioner I have learnt advanced EFT techniques which allow me to uncover subconscious blocks/beliefs and explore and address any issues that arise as we begin to peel back the layers. Together we can explore what's buried beneath the surface as we release those blocks/beliefs and reprogram with new positive beliefs. This allows for deeper healing and a return of natural flow and harmony to your body's energy system.
In addition to my training as an EFT Practitioner I also draw on my training in holistic counselling and holistic human development as well as my strong intuition to further identify blocks and equip you with tools and strategies for further healing and lasting happiness, health and wellbeing.