Holistic Health & Empowerment Events/Workshops
Holistic health and empowerment events and workshops are run in group settings either face to face or online. These events will introduce you to topics such as:
Holistic health and empowerment events and workshops are run in group settings either face to face or online. These events will introduce you to topics such as:
- cause and effects of stress
- strategies and techniques to 'switch off' the stress response
- subconscious programming and its impact on behaviours and ability to achieve lasting happiness
- the value of knowing your values
- identifying and owning your purpose
- eliminating overwhelm
- setting soulful and meaningful intentions
- communicating with love for rock solid relationships
- present and patient parenting
- the importance of self care
Holistic Health & Empowerment Courses
Holistic health and empowerment courses take you on a journey of self-discovery and personal development to reconnect you to your true, authentic self. These courses will require you to dig deep to discover who you are and what you truly desire at a soul level. If you're willing to show up with commitment, openness, vulnerability, courage and authenticity then you can expect a beautiful, transformational adventure.
Courses run over six weeks and are delivered in an online group setting. Topics may include:
Holistic health and empowerment courses take you on a journey of self-discovery and personal development to reconnect you to your true, authentic self. These courses will require you to dig deep to discover who you are and what you truly desire at a soul level. If you're willing to show up with commitment, openness, vulnerability, courage and authenticity then you can expect a beautiful, transformational adventure.
Courses run over six weeks and are delivered in an online group setting. Topics may include:
- identifying erroneous subconscious beliefs preventing you from reaching your full potential
- reprogramming those erroneous subconscious beliefs
- tuning into, and trusting, your intuition
- releasing fear and judgement
- discovering the beauty of living courageously, authentically you
- achieving balance and fulfilment across 11 key areas of life
- clear communication from a place of love and respect
- healthy habits for a happier, more harmonious life
- importance and benefits of stillness/meditation
- learning styles and their impact on meditation
- tools and strategies for effective stress management